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غذایی ساده در عین حال لذیذ مناسب برای صبحانه ، نهار و یک شام کامل و سبک.
سرو برای 2 نفر / زمان آماده سازی : 10 دقیقه / زمان پخت : 10 دقیقه
مواد لازم :
• 400 میلی لیتر
مایع سفیده تخم مرغ نوین
• 3 قاشق غذاخوری شیر کم چرب
• 1 قاشق چای خوری پونه
• 50 گرم سویس دودی حلقه شده
• 1 عدد فلفل دلمه ای قرمز خرد شده
• 1 عدد پیاز متوسط خرد شده
• 2 برش نان تست
• 8 عدد گوجه فرنگی گیلاسی نصف شده
• جعفری تازه خرد شده به مقدار دلخواه
طرز تهیه :
مایع سفیده تخم مرغ نوین را به همراه شیر و پونه در ظرفی مخلوط کرده و آماده نمائید.
سوسیس دودی خرد شده را در تابه نچسب برای مدت کوتاهی تفت داده و سپس فلفل دلمه ای و پیاز را به آن اضافه نموده تا برای مدت 6 الی 8 دقیقه با شعله ملایم پخته شود.
مایع مخلوط شده را به تابه اضافه نمائید و برای مدت 2 الی 3 دقیقه عم بزنید تا املت آماده شود.
املت با نان تست گرم همراه با گوجه فرنگی گیلاسی و جعفری تازه آماده سرو می باشد.
• موارد پیشنهادی :
در صورت تمایل می توانید از قارچ خرد شده و یا فلفل دلمه ای با رنگهای متفاوت در طبخ املت فوق استفاده نمائید.
• ارزش غذایی به ازای هر نفر :
انرژی : 306 کیلوکالری چربی کل : 7 گرم (3 گرم اشباع شده)
پروتئین : 30.5 گرم فیبر رژیمی: 3 گرم
کربوهیدرات : 30 گرم سدیم : 631 میلی گرم معادل با 1.6 گرم