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• 40 گرم سوسیس دودی حلقه شده
• نصف فلفل دلمه ای قرمز خرد شده
• نصف پیاز خرد شده
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سرو برای 2 نفر / زمان آماده سازی : 10 دقیقه / زمان پخت : 10 دقیقه
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• 3 قاشق غذاخوری شیر کم چرب
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• 50 گرم سویس دودی حلقه شده
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• جعفری تازه خرد شده به مقدار دلخواه

طرز تهیه :
مایع سفیده تخم مرغ نوین را به همراه شیر و پونه در ظرفی مخلوط کرده و آماده نمائید.
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انرژی : 306 کیلوکالری چربی کل : 7 گرم (3 گرم اشباع شده)
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