Recipe

Ingredients:
• 300 ml of liquid egg whites Trail
• 40 hot sausage rings
• ½ red bell pepper , chopped
• Half onion chopped
• 1 tablespoon olive oil
• 1 tablespoon chopped parsley
• 6 pieces of freshly baked potatoes
• Salt, pepper to

Directions:
If the oven temperature before temperature C ° 200 .
Add olive oil to the pan .
Switzerland has the ring with the pan add the chopped potatoes .
Bell peppers and onions in a separate pan fry until golden in color .
New liquid egg whites in a bowl with parsley and stir for 1 minute Mkhlvtazafh salt and pepper to desired size .
Liquid mixture to the pan, add the onions and peppers and make sure all of the pieces under low flame for a few minutes to be cooked .
Put the pan in the oven containing the container and place in the oven for 9 minutes .
Tvrtyla chips with garlic -flavored food served is prepared with yogurt .

Sausage omelet with tomatoes and fresh parsley
Simple yet delicious meal perfect for breakfast, lunch and a full dinner and style.
Served for 2 people / Preparation time: 10 minutes / Cooking time : 10 minutes

Ingredients:
• 400 ml of liquid egg whites Trail
• 3 tablespoons skim milk
• 1 teaspoon of oregano
• 50 grams of smoked Swiss loop
• 1 pcs red bell pepper , chopped
• 1 x medium onion , chopped
• 2 slices of toast
• 8 pcs cherry tomatoes, halved
• desired amount of chopped fresh parsley

Directions:
Liquid egg whites, milk and oregano in a pot with a mixture of modern and Prepare .

Add the liquid mixture to the pan and stir for 2 to 3 minutes until the omelet is ready operation .
Omelette with hot toast with cherry tomatoes and fresh parsley ready to be served .

Suggested items :
If you want to get chopped mushrooms or bell peppers of different colors can be used to cook an omelet .

Nutritional information per person :
           Energy : 306 kcal Total Fat : 7 grams ( 3 grams saturated)
           Protein: 30.5 g Dietary fiber : 3 g
           Carbohydrates: 30 g Sodium : 631 mg, equivalent to 1.6 grams